This video is a response to a viewer request about Upavistha Konasana. In this posture the hips, inner thighs and back must be open enough to enter the posture fully and roll through the movements fluidly. It takes time and patience, and sometimes the help of a good teacher to really make progress in this posture.
Keywords: Kino Yoga, #KinoYoga, Yoga Konasana, Primary Series, Ashtanga, Primary, Baddha Konasana, Open Hips, Vinyasa, Core, Pelvis, Thighs, Power, Breath, Meditation, Miami, Kino MacGregor, Strength, Beginner, Legs, Feet
Keywords: Kino Yoga, #KinoYoga, Yoga Konasana, Primary Series, Ashtanga, Primary, Baddha Konasana, Open Hips, Vinyasa, Core, Pelvis, Thighs, Power, Breath, Meditation, Miami, Kino MacGregor, Strength, Beginner, Legs, Feet